🧬 Health Tool

Body Type Calculator

Take this quick quiz to discover your somatotype (Ectomorph, Mesomorph, or Endomorph) and unlock personalized diet and training recommendations.

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Find Your Body Type

Select the option that best describes your body and metabolism naturally (before starting any intense diet or training routine).

1. My bone structure and joints are:

2. My natural body shape tends to be:

3. When I eat a lot of junk food or stop exercising, I:

4. Gaining muscle for me is:

Your Dominant Body Type is:

About Somatotypes

In the 1940s, psychologist William Sheldon introduced the concept of somatotypes, categorizing human physiques into three distinct types:

Ectomorphs: Naturally lean, fast metabolism, struggle to gain weight (both muscle and fat).
Mesomorphs: Naturally athletic, build muscle easily, lose fat relatively easily.
Endomorphs: Naturally broader, slower metabolism, gain weight (muscle and fat) easily, struggle to lose fat.

Note: Very few people are 100% one body type. Most of us are a combination (e.g., Ecto-Mesomorph). Your genetics influence your starting point, but your lifestyle, diet, and training determine your actual physique.