✅ Fitness Tool
Healthy Weight Calculator
Find the healthy weight range for your height using WHO BMI guidelines. Enter your current weight to see how you compare.
Healthy Weight Range Calculator
Healthy Weight Range
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Minimum
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kg
Ideal Mid
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Maximum
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Your BMI
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Understanding Healthy Weight
The healthy weight range is the range of body weights associated with the lowest risk of weight-related health problems. It is based on the WHO BMI range of 18.5 to 24.9.
Minimum Healthy Weight = 18.5 × height² (m²)
Maximum Healthy Weight = 24.9 × height² (m²)
Ideal Midpoint = 21.7 × height² (m²)
Maximum Healthy Weight = 24.9 × height² (m²)
Ideal Midpoint = 21.7 × height² (m²)
Frequently Asked Questions
What is the healthy weight for my height?
Healthy weight is calculated from the BMI range 18.5–24.9. For a person 170 cm tall, this is 53.5–72 kg. For 180 cm, it's 60–80.9 kg. Use this calculator to find your specific range.
Can I be healthy outside the "healthy weight" range?
Yes. Some athletes with high muscle mass may be "overweight" by BMI standards but have excellent health markers. Conversely, someone can be within the healthy BMI range but have poor metabolic health. BMI is a population-level tool, not an individual diagnosis.
How fast can I safely reach my healthy weight?
A safe rate of weight change is 0.5–1 kg per week. More than 1 kg/week can lead to muscle loss and nutritional deficiencies. Sustainable lifestyle changes (diet + exercise) are more effective than crash diets.